Do you “Fat Talk”?
I don’t know why we do it but most women I know are not great at providing nourishing care to themselves, especially when it comes to body image. I am guilty of it too. I am the FIRST to start fat talking with my girlfriends. “No pie for me, I am HUGE today…” They roll their eyes. Than somebody else pipes in. Most of the time, I eat the pie anyway…
I know, I know, I am a therapist. I am not supposed to enter into the world of negative self talk. It is not good self care at all!
But it happens. Anyway, I found a wonderful blog about body image, self esteem and eating. Please read it and sign up. I did.