Self Care and Body Image

Art drawn by my friend, Rebecca, who does her art whenever and wherever she can. Good self care.

Artist, Rebecca Kauffman, who does her art whenever and wherever she can. (Great self care.)

Do you “Fat Talk”?

I don’t know why we do it but most women I know are not great at providing nourishing care to themselves, especially when it comes to body image. I am guilty of it too.  I am the FIRST to start fat talking with my girlfriends.  “No pie for me, I am HUGE today…” They roll their eyes. Than somebody else pipes in. Most of the time, I eat the pie anyway…

I know, I know, I am a therapist.  I am not supposed to enter into the world of negative self talk.  It is not good self care at all!

But it happens.  Anyway, I found a wonderful blog about body image, self esteem and eating.  Please read it and sign up.  I did.

http://blogs.psychcentral.com/weightless/

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